You can inside one of those backup plugins inside your dashboard, so they are really safe, otherwise, they wont be in wordpress plugins official directory.
They are free too.What is the best free software to automatically backup wordpress database and files?The WP-DB-Backup Plugin is the best for your database and you can set to automatically perform backups, but does not do files. I recommend the following 3 WordPress maintenance steps to backing up your site, includes plugin link:
http://www.inforats.com/wordpress-websit鈥?/a>
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